Hello and welcome to my website,
Having arrived here you may be considering psychotherapy/counselling.
Maybe you are feeling bad and don't know why. Maybe you don't know how you feel
but have a sense that something is not right. Maybe your career path has hit a dead
end and you need new direction. Maybe your relationship or relationships are at
a critical point where they have to change but you can't see how. Psychotherapy/counselling
is very useful here. The process helps us to look at the patterns that have got
you to this point. In unravelling the patterns, new ways of seeing your life emerge
from within providing a base for positive and lasting change.
A more detailed description is on the psychotherapy/counselling
page.
Availability and cost of sessions is on the availability
page.
I also offer a short-form of psychotherapy/counselling called Cognitive Behavioural
Therapy (CBT). This looks at how our thoughts and behaviour influence
how we feel and visa versa. We then look at alternative ways of thinking and behaving
to open up new dimensions of life for us. CBT is designed to look at quite specific
target areas, such as a phobia.
A more detailed description is on the Cognitive Behavioural Therapy
page.
Availability and cost of sessions is on the availability
page.
Finally, I offer Group Therapy. In this process we develop
our awareness by presenting ourselves to others, we receive feedback, we learn who
we are and it’s reciprocal. The process involves the exploration of trust, relating
styles, conflict and assertiveness. In negotiating these, a group cohesion develops
and assists in the establishment of intimacy and the understanding of the universality
of our problems. This group learning helps us relate in new and better ways to the
groups in our lives - whether family, friends or work colleagues.
A more detailed description is on the Group Therapy page.
Availability and cost of sessions is on
the availability page.
Please feel free to contact me if you need further clarification or wish to make
an appointment.